La Crosse is in a very unique position to be the first community in the nation to officially launch the Campaign to Change Direction. It was officially launched in Washington just over two weeks ago and this past Monday night I was fortunate to be at the La Crosse launch at the Weber Center. Take a listen to Michelle Obama:
How do you Change Direction? Know the five signs: Personality Change, Agitation, Withdrawal, Poor Self Care, Hopelessness. What next? If you notice that someone is showing one or more of these signs all you have to do is reach out. Ask them how they are doing. Let them know you care. The intention is to stop ignoring mental illness and to start acknowledging that most every single person is touched by it in some way.
Learn more at www.changedirection.org
Ever been curious about what’s happening in the stars and how it relates to your life? Check out this video by my good friend, Eugenia. Learn more about her and what she does at eugeniakrok.com.
Click play. Read on.
Last week I resolved to blog twice a week and, well, I didn’t. I think we can count that one as a fail. Failures happen. All of the time. And we move forward. Last night, in fact, I had started this blog:
Want to know a really cool antidepressant? Wash the dishes. For real. That pile of gnarly, dirty dishes in the kitchen is a depressant, but as soon as you wash them or fill the dishwasher and press start–boom–a little dose of happy hits the brain. Check it out.
Me? I have dishes in the kitchen right now and I really, really, really, really, really don’t want to go in there and wash them (depressant). Yet I know as soon as I get in there and get it over with I will feel better (antidepressant).
I got that far and went to bed. Didn’t do the dishes. Didn’t finish the blog. Fail, fail. Failure, man, at least it gives a place from which to grow. I don’t expect to be perfect, but I do plan to keep going, just like a human.
Albert Einstein defined insanity as doing the same thing over and over and expecting different results. I’m guessing Einstein would have been a fan of Baba Brinkman!
This song is the background music to my life right now. It is playing in my head over and over and over and over and over. I thought you might want to get in on this too <3