Scribble–Art Therapy Directive

The scribble art therapy directive is a nice way to let your brain relax and simply allow things to happen. All you need is paper and scribbling utensils of your liking.

scribble

Step 1: Scribble

scribble

Step 2: Check out your scribble. What do you see? Is anything in there? Does anything want to emerge?

scribble

Keep going!

scribble

And going…

scribble

And that’s it! Really. It’s simple and relaxing and might point to something that’s been on your mind, known or unknown. I created this while listening to a story about living on a boat house in Miami. And I’ve been wishing I was far away from this polar vortex…

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